How to build up your legs when you start ?

There are many exercises that help build up the legs and gain firmness and tone. Only when you’re a beginner, it is important to start the exercises gently so as not to traumatize the muscles and to obtain progressive results.

How to workout lower abs?

In general we only focus on the upper abs and we forget to workout our lower abs. Here some advices for you guys about your lower abs.


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