We’re not going to lie to ourselves! You and I both know that when it comes to seduction, taking care of your physique is essential. But beyond the aesthetic aspect of a handsome, V-shaped male body, building up your legs has many health benefits. Here are 5 sports that will tone your legs while having fun.

sports to build up your legs

Photo (c) : Blake Clunes – Instagram

Soccer: legs and a ball

Do I really need to introduce you to the world’s most popular sport? Running up and down the pitch, dribbling and shooting at the goal are all techniques that place heavy demands on the legs and lower muscles.

Building leg muscles through soccer is an all-round sport that’s great fun. In fact, there are many advantages to playing soccer regularly.

A complete team sport

Like all team sports, soccer helps to strengthen cohesion and communication with your team-mates. What’s more, by building up your leg muscles through soccer, you’ll be working different muscle groups, helping to strengthen leg, trunk and arm muscles. You’ll have a sculpted body and a steely butt without even thinking about it.

For more variety, try indoor soccer. Played in teams of 5 on a smaller pitch, futsal enhances technical skills and quick decision-making.

For a moment with friends, beach soccer is always a big hit.

Rugby: ready to throw yourself into the fray

Perhaps as popular as soccer, this oval ball sport is great for building up your legs. In my opinion, rugby is well worth a look. It involves the whole body, making it a complete fitness sport. Players develop cardiovascular endurance, muscular strength and agility that are impressive considering their size.

A demanding sport

Between stamina and power, you’ll need all your legs and head to rout your opponent.

Rugby also demands strength, resilience and a fighting spirit. Players need to be ready to get up after being tackled and keep on playing despite adversity. In concrete terms, to stay on your feet, you’ll need to build a stable lower-body stature. Your quadriceps and calves will gain muscle mass in no time.

A sport with many variations

Outside the US, people mainly know rugby à XV. But, as french  I’ve discovered that this sport can also be played on smaller 7-on-7 pitches.

In Australia, the most popular form of rugby is played 13 against 13. The rules of the game are a little different from those of rugby union. Finally, if you feel like testing your limits, enlist your friends for a session of beach rugby. Like beach soccer, beach rugby is played on the sand and involves teams of 5 to 7 players.

In short, rugby offers a unique combination of strength, endurance, tactical skills and teamwork. If you’re ready to throw yourself into the fray, this sport can offer you a rewarding physical and mental experience.

Bodybuilding: a versatile sport

If you like to work up a sweat, push iron and enjoy solitary sport, bodybuilding is for you. Whether you go with friends or on your own, the weight room allows everyone to work their muscle groups independently.

One of the great advantages of bodybuilding is that gyms are often open over a wide range of hours. So you can go at any time of day, or even night.

Leg training to boost your metabolism

The legs are the largest muscle group in the body. They expend an enormous amount of energy at rest, and therefore fat and calories. By strengthening your legs, you’ll increase your basal metabolic rate and thus the amount of energy your body burns at rest.

You’ll also improve your strength, and therefore your stability.

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A simple and accessible sport

What’s more, bodybuilding is accessible to everyone. You can start your workouts with bodyweight exercises. Gentle on the knee joints, you can strengthen your legs without hurting yourself. It also helps strengthen the tendons that connect the muscles to the bones. And believe me, ruptured cruciate ligaments are no panacea!

Sports coaches can also accompany you and manage your workouts on the machines available at the gym. Circuit training, such as crossfit, is great for building lower-body muscle.

Swimming: complete, pain-free physical activity

Like many of us, when I think of Florent Manaudou or Camille Lacourt, my legs and I feel small, small, small. And with good reason! Swimming is a truly all-round sport that muscles the whole body.

It’s a gentle yet powerful sport. In fact, swimming is a low-impact activity, which means it puts less strain on the joints than sports like running. So it’s the perfect activity for returning to sport after injury or a long period of downtime.

Swimming builds muscle quickly. Swimming movements, such as arm strokes and leg kicks, strengthen the muscles of the upper body, trunk and legs.

Certain swim are ideal for building leg muscles

Backstroke and breaststroke are ideal for building back and leg muscles. There are other, more specific strokes, such as swim boards, which allow you to concentrate solely on your legs.

Swimming is easy to take up, whether in a club or as an individual activity. It’s a great option for those looking for a complete, pain-free activity, and is suitable for a wide range of fitness levels.

Cycling: bike for legs of steel

Cycling is the sport of choice for building leg muscles fast. In fact, when you pedal, your lower and abdominal muscles are involved in the effort. Pedaling also stimulates the muscles of the thighs, calves and buttocks, contributing to muscle development and toning.

Like swimming, cycling is a low-impact sport, perfect for the joints. Cycling also has an undeniable advantage. It contributes to muscular endurance: prolonged pedaling movements strengthen the endurance of leg muscles, enabling you to maintain prolonged physical activity.

bike wherever you are

There are 1001 ways to cycle. Of course, there’s the road bike. It’s perfect for long distances on paved roads. City bikes are more suited to urban use. Mountain biking is for rugged terrain. It develops leg power and strengthens reactions and balance. Indoor bikes let you practice your favorite activity, even in bad weather. What’s more, most of these bikes are compact and therefore easy to store, even in a small space.

Whether you’re an avid cyclist or simply want to incorporate cycling into your exercise routine, pedaling is a great way to develop strong legs while enjoying cardiovascular and wellness benefits.

Bonus: running is still going strong

I couldn’t leave you without a little bonus at the end. I’d like to tell you about a sport that can be practised by almost anyone, anywhere, and is ultra-economical: running.

Running is one of the simplest and most accessible physical activities. All you need is a pair of running shoes and an open space or a mat.

Fine, strong muscles

Running won’t make you bulk up. Instead, it will build fine, elongated muscles that are extremely strong and enduring. Running is one of the sports activities that burns the most calories per hour, and it’s easy to integrate into a sports routine. Whether on your own or in a club, there’s every chance that running will bring you lots of endorphins, the desire to surpass yourself and therefore lots of happiness, while naturally building up your legs.

Running continues to be a popular activity for its many physical and mental health benefits. Whether you’re a regular runner or thinking of starting out, running can be a great way to keep fit and enjoy the benefits of exercise.

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