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Food is one of the major factors controlling muscle growth. The kind of food you eat, when you eat, and how much you eat at a sitting all contribute significantly to muscle growth. There is many muscle-building myths, but food is not one of them!
Here are some tips on how to eat in a way that boosts the muscle-building process and helps you maximize your gains.
Don’t Skip Breakfast
Breakfast is the most essential meal if you want to build muscle. After sleeping all night, your blood sugar is extremely low in the morning. If you don’t correct this, your body will be in no shape to build muscle.
Eat Real Food Instead of Nutritional Supplements
Some people rely on nutritional supplements for an energy boost, but it is better to eat real food. Although the supplements may give you results, they are not as effective as real food when it comes to giving your body what it needs to grow your muscles.
Eat 3 to 4 Times per Day
The trigger to grow muscles is a sufficiently high blood sugar level. If there is enough sugar in your blood, then your body sets aside some of the excess energy to build muscle. When you eat every 3 to 4 hours, you ensure your blood sugar remains high enough to build muscle all day long.
Also, eating too much food at once may tell your body to increase fat storage instead of muscle building. It is better to spread the food evenly throughout the day instead of eating just a few large meals.
Drink a Lot of Water
Water is an essential component of your body’s functioning. It is used in all of your metabolic processes. Lack of water slows or even prevents the proper functioning of your body, including muscle growth. Drink at least 8 to 9 glasses of water daily to make sure you have enough to grow muscle with.
Eat a Wide Variety of Foods to Gain More Muscle
You need a full spectrum of nutrients if you want to build muscle efficiently. Eating a variety of foods means you get a variety of nutrients. By including variety in your diet, you are making sure you get everything you need to build the most muscle you can.
Eat Energizing Foods before Your Workouts
You need a lot of energy to be able to lift weights. Before your workout, eat a lot of carbs, which your body can quickly burn for the energy you need to turbo-charge your workout.
Eat Heartily after Your Workout
After a workout, your muscles are tired and worn out, so you need to eat foods that promote quick muscle healing and growth. Your post-workout meal should be high in proteins, which are the building blocks of muscles. Working out tells your body that it is time to grow muscle. Loading up on protein after the workout makes the growth possible.
Muscle building is about more than just working out. If you want to maximize your gains, you need to eat right as well, okay guys ?