Do you want a perfect 6-pack abs? Guys, here are some of my advices to get 6-pack abs quickly and safely.

Nothing turns heads like having toned, rock hard abs. Getting a six pack or a V Cut abs, as it is popularly known, is easier said than done, though. If you want your abs to look their best, read on to learn how to do it guys !

Get Rock Hard Abs

© Can Stock Photo / artofphoto

Aerobics

If you want really defined abs, you need to do aerobics. They will not contribute much to developing your abdominal muscles, but they will help you quickly and effectively burn off any belly fat you have, which is necessary if you want your abs to stand out.

Sit-Ups, the Right Way

The way you develop your abs is the same way you develop any other muscle: using contractions. And nothing contracts your abdominal muscles better than the sit-up. However, you need to do them the right way. A lot of people think that sit-ups need to be done like they are on TV, by sitting all the way up until your elbows touch your knees. Although these kinds of sit-ups look showy, they don’t really do much for you. Your abs are actually fully contracted once your shoulders are only 6 inches off the floor.

This kind of sit-up, called a crunch, is a much more efficient use of your effort

You should keep your arms crossed over your chest. Never put them behind your head – all that does is place unnecessary stress on your spine, which can result in the kind of workout strain that leaves you unable to exercise for a few days.

Also, never wedge your feet under something heavy to keep yourself steady. This takes some of the strain off of your abs, making the exercise less effective. Instead, keep your legs spread about 90 degrees apart to keep yourself steady.

Planks

Planks are also excellent for strengthening and toning your abs. Just lie down on an exercise mat on your stomach and lift yourself into something like a push-up position, but with your body resting on your forearms. With your back and legs held perfectly straight, just keep this position for as long as you can. The effort involved in holding this position really works your abdominal muscles.

Avoid Ab Training Devices

Ab training devices are a useless waste of time and money. You should stay away from them. They are designed to take some of the stress off of your body while you work your abs, in order to make it seem like it’s easy to use them. However, by making it easier to do the ab exercises, they make the ab exercises much less effective. Strengthening and toning your abs takes work, there’s no way around it.

The Takeaway

Getting a six pack is relatively simple. You need no special equipment, no special exercises. If you’re willing to work hard and build up a sweat, you can get the stomach you desire and don’t forget, food you eat can make a big difference !