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While small bottoms may have dominated the cultural beauty standard throughout the 80s and 90s, it can now be confidently said that we are firmly in the age of big booties, for girls and guys ! Let’s check my best butt Home Workouts for Men !
Not every woman is blessed with a small waist and a large, round derriere. Luckily, with these workout moves you can begin to build the butt of your dreams from the security of your living room.
Pic : Darrell Jones
Regular squats, best butt home workouts for men
Squats have long been recognized as one of the best ways to build your glutes and tighten up the backs of thighs as well. To perform a squat, simply begin by standing with your feet approximately shoulder-width apart. Next, dip your bottom towards the floor, bending your knees.
Keeping your back straight, lower your butt as close to the floor as you can without allowing your knees to push past your feet. Repeat this motion 12-15 times, take a break, and repeat for a total of three sets. Your booty will feel the burn today and (most likely) tomorrow. Keep up this routine on a daily basis and watch as your booty begins to grow.
While similar to the original squat, sumo squats differ in both method and result. To perform a sumo squat, stand with your legs wider apart than you did for the regular squat, and point your toes outward at a 45 degree angle. From this point, the motion is similar to the original.
Squat your bottom down towards the floor, ensuring that your knees don’t push out past your feet. While the movement is similar, sumo squats are the superior move if you wish to tone and firm up the back and inner thigh areas. Repeat 12-15 repetitions of this exercise 2-3 times each day to see a benefit.
Kickbacks, another butt Home Workouts
It’s another butt home workouts for men. Kickbacks are another great way to tone, firm, and build your glutes. To begin this move simply lay out a mat or use a carpet and get on your hands and knees.
Keeping your back straight and your eyes forward, kick one bent leg up and back. Repeat this motion 12-15 times on each side (you can alternate legs or do one after the other – whichever you prefer). Repeat this exercise 3 times daily.
Another great move to bring you closer to the booty of your dreams is the hip thrust. With minimal props, you can easily perform this move in your living room (or even at the office, if you’re brave). Grab a chair (without wheels – you need it to stay in place), and sit in front of it, facing away.
Lean your shoulders and upper back onto the seat of the chair, with your legs in front of you. Your body should be in a bridge position. Now, simply dip your buttocks down towards the floor and, squeezing your glutes hard, push back up into the starting position. Repeat this move 12-15 times, remembering to squeeze glute muscles hard for at least one second with each repetition. Repeat the cycle 2-3 times daily.
While there are plenty more moves that can help you build a bigger, tighter, and rounder bottom, these are some simple, yet effective exercises to start with.
Repeat each of these moves the recommended number of times daily and you’re sure to see a new and improved butt sooner rather than later.