Table of contents
- What are the supplements from Irish sea moss?
- Content and vitamins of Irish sea moss
- 13 men-health benefits of Irish sea moss
- 1. Promoted energy levels
- 2. Consolidated digestion
- 3. Boosted libido
- 4. Bone stiffness
- 5. Prostate health
- 6. Bolstered immunity
- 7. Skin aging slow-down
- 8. Improved hair growth and health
- 9. Stress reduction and mood stability
- 10. Natural detox
- 11. Steady post-workout recovery
- 12. Restful sleep
- 13. Consolidated heart health
- Bottom line
With the ages flowing, your body stops producing essential minerals, proteins, and acids that have been keeping you young and agile.
If you don’t want your hair to turn gray or even start falling out and your energy to fizzle out, making a grumpy old man from 40 years old you — it’s vital to start thinking about what you put into your body.
As a case in point, recent research shows that some species of Red algae — a group of seaweeds harvested in the warm waters — particularly Irish sea moss (Chondrus crispus), contains a notorious amount of vitamins, enzymes, amino and fatty acids, proteins, and antioxidants.
Several pieces of research indicate that regular consumption of Irish seamoss for men can significantly impact libido, slow down aging, and boost many other bodily processes. What else does sea moss do for males? Let’s get to learning it.
What are the supplements from Irish sea moss?
If you hear about Irish sea moss for the first time — well, the rest of the world is already all about it. The seaweed conquered the whole US and started spreading to other continents. It is highly accessible today, with a variety of supplements made from it.
Supplements from Red algae can differ by form and taste, and today you are free to choose the way of taking sea moss that matches your lifestyle:
- Sea moss gel — the most popular way of eating seaweed; famous in the US sea moss gel vendor True Sea Moss sells fruit-flavored gels with high-quality organic additives.
- Sea moss capsules or pills — the most easy to take Red algae version. It also boasts a prolonged shelf-life and saves you a load of time.
- Sea moss gummies — the chewy and fun way of eating sea moss. As a case in point, the above-mentioned True Sea Moss sells naturally flavored sea moss gummies with different tastes and colors.
- Raw and dry sea moss — ideal if you want to experiment and prepare a gel, powder, or gummies at home. Raw sea moss can be also added to salads and other cold dishes.
Content and vitamins of Irish sea moss
As with many algae, Irish sea moss is crowded with nutrients. Even though it is not counted as a superfood, sea moss benefits for men are vast and very impressive. Take a look at the content of Irish sea moss, according to the US Department of Agriculture:
- Antioxidants (A, E, C)
- Omega fatty acids
- Amino acids (glycine, tyrosine, tryptophan, alanine, arginine, GABA, proline, glutamic, aspartic acids, and methionine)
- Minerals (iodine, phosphorus, iron, zinc, calcium, magnesium, potassium, manganese, taurine, copper)
- Polysaccharides (carrageenan)
- B-group vitamins
Being a powerhouse of nutrients like trace minerals and amino acids, Irish sea moss is an all-in-one solution that benefits your entire body: from the brain to the reproductive system.
13 men-health benefits of Irish sea moss
What exactly does sea moss do for men? We gathered the thirteen most astonishing benefits of including the alga in your regular nutrition.
1. Promoted energy levels
Irish sea moss is rich in iron which plays a crucial role in energy production and oxygen transportation. It is also high in amino acids like tyrosine and tryptophan, which contribute to your brain function and therefore promote your energy and focus.
Moreover, some Irish sea moss nutrients, like magnesium and fatty acids, can improve your nervous system health and fight off fatigue, depression, and brain fog — all killers of your energy and motivation.
2. Consolidated digestion
The gelatinous consistency of sea moss, along with its Omega fatty acids, prebiotics, and antioxidants, can act as a soothing agent for the mucous membranes throughout the digestive tract. It can help in the relief of indigestion, gastritis, ulcers, and constipation. Regular eating of the alga can ensure that you have a smoother digestion.
3. Boosted libido
Historically, sea moss has been used as a natural male enhancer and aphrodisiac! The high zinc content is vital for testosterone production — a hormone that plays a pivotal role in male reproductive health and sexual drive.
4. Bone stiffness
Men, especially as they age, have to be conscious of their bone density. With the decreasing phosphorus and calcium, bones are exposed to stiffness loss, which results in their easy breakability.
Luckily, the alga is high in calcium, magnesium, and phosphorus, all vital minerals for maintaining bone strength and preventing conditions like osteoporosis.
5. Prostate health
Probably one of the most sought-after sea moss gel benefits for men is its potential to improve and maintain your prostate well-being. Zinc, Omega fatty acids, and Iron, found in sea moss, are essential for prostate health, as they can aid in reducing the risk of prostate enlargement and prevent cancer.
6. Bolstered immunity
Often stresses might weaken your immune system and cause issues like insomnia, poor mood, irritation, sluggishness, poor concentration, and proneness to ailments. Sea moss is a wonderful source of antioxidants, vitamins, and essential amino acids. These nutrients help bolster the immune system of your body and your guts, making it more responsive against pathogens and viruses.
7. Skin aging slow-down
If you are concerned about aging, the regular application or intake of sea moss can lead to tighter skin and reduced wrinkles. Owing to its vitamin and mineral richness, particularly vitamins A, E, and C, sea moss can promote hydrated, radiant skin.
The same antioxidants can act as natural antimicrobial and antiviral agents, helping to get rid of any infections. Moreover, the soothing properties of sea moss, due to its fatty acids, can help handle such skin conditions as acne, eczema, and rosacea.
8. Improved hair growth and health
Packed with vitamin E, the Red algae species can significantly promote hair growth and even help with hair loss. Vitamin E ensures proper hydration of your hair and regulated scalp sebum, which is also beneficial if you struggle with fine hair.
9. Stress reduction and mood stability
If you’re living in a stressful environment or have a stressful workplace, you may experience sleep or digestion issues. Sea moss is a source of potassium and magnesium, minerals known for their role in regulating mood, behavior, and nervous system well-being.
Glycine — the amino acid of sea moss, can also contribute to your nervous system and replenish the resources that your brain loses during stressful periods.
10. Natural detox
Sea moss’s iodine content can promote the detoxification of the body. It assists in the removal of waste products and toxins. Additionally, being rich in carrageenan, and sea moss can also help get rid of the excessive mucus in your throat and lungs.
This is especially advantageous if you are a regular smoker, as you’re exposed to toxic fumes that may damage your respiratory system.
11. Steady post-workout recovery
After workouts or any other kind of intense physical activity, your muscles may experience discomfort and soreness. That being said, the rich nutritional profile (Omega fatty acids, magnesium, manganese, potassium, B-group vitamins, and taurine) of sea moss aids in faster muscle recovery.
It can help reduce inflammation, soothe muscle pain, and promote overall muscle health, ensuring you get back to fitness in no time.
12. Restful sleep
Insomnia is a common condition for many men and it is very often linked to male depression. Being a host of tryptophan — the building block of serotonin, regular consumption of the seaweed boosts the production of melatonin, the sleep hormone.
With its GABA, sea moss can also provide the feeling of relaxation, which helps you fall asleep faster and have a proper long and deep sleep.
13. Consolidated heart health
Though sea moss lacks collagen, it can vastly promote its production. Boosted collagen ensures the strength of your arteries and the well-being of your heart. Omega fatty acids contained in sea moss can lower the risk of heart disease and even improve your heart rhythm if you struggle with arrhythmia.
Irish sea moss is an organic, natural way for a man to keep a sustainable life. Its dense nutritional content can compete with the world’s most famous superfoods.
For male health, sea moss can bring immunity, slow down skin and body aging, improve gut health, give you a head of hair, prevent boldness, detoxify you, promote your libido and energy, reduce stress, improve sleep, and consolidate the health of your hair and bones.
Sea moss is also beneficial for athletes and men whose work implies regular and intense physical activity, as it can promote endurance and keep your muscle health in shape.
Finally, we recommend a certified and well-established vendor of Irish sea moss supplements True Sea Moss for your first experience with this beneficial sea weed. Stay healthy!