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You are facing erectile dysfunction or having trouble to have sex with your partner? There is so food that are natural aphrodisiacs and may help you !
Here are the top 10 libido-enhancing foods known for spicing up the night:
1. Chocolate, the best Natural Aphrodisiacs
Dark chocolate has always been said to evoke feelings of romantic love. In studies on female libido, women who eat chocolate score higher on sexual function scales compared to women who don’t.
Dark chocolate also elevates dopamine levels, which are associated with pleasure. Snacking on dark chocolate with almonds or dipping (another natural aphrodisiac food) strawberries into dark chocolate for dessert are great ways to incorporate it into your diet.
Honey, a symbol since Biblical times, represents romance and baby-making. In need of a honeymoon? Honey is a rich source of boron, which boosts sex hormone levels for a natural aphrodisiac effect.
Honey is also a good source of antioxidants and it improves digestion. It’s easy to add to smoothies, spread it on toast or use it as a natural sweetener to help boost your libido.
Arugula has a history of use as an aphrodisiac, and recent research has linked its high content of minerals and antioxidants to amazing libido-boosting effects.
The antioxidants in arugula are proven to block environmental toxins that lower your sex drive. This leafy green is packed with nutrients, like vitamins A, K and C, potassium, calcium, folate, iron and magnesium. You can incorporate arugula leaves into salads or add them to smoothies for a nutritional and libido boost.
4. Olive Oil
Olive oil was used in Greek folk medicine as an aphrodisiac. It works by improving blood flow and the production of sex hormones through its ample supply of healthy fats.
Olive oil is also rich in antioxidants that protect your body against free radical damage. Replace vegetable oils you use with olive oil in cooking, and drizzle olive oil onto your salads or in sandwiches to reap its libido-enhancing benefits.
Chocolate-dipped strawberries are associated with seduction for good reason. Strawberries improve blood flow to your sex organs, boost the production of estrogen and provide a great source of potassium, magnesium and manganese–nutrients that invigorate the reproductive system.
They’re also rich in antioxidants and support a healthy immune system. Strawberries make a great snack on their own. Or, you can try dried strawberries in trail mix. Add frozen strawberries to a smoothie or include fresh strawberries in your morning bowl of cereal or oatmeal.
In Ancient Greece, figs were associated with fertility and valued as a sensual food that resembles female sex organs. Figs are rich in nutrients like iron and potassium, as well as amino acids, all of which are required for sexual function and stamina.
Their texture and aroma are luscious and sensual, making them a tempting treat to enjoy with your lover.
7. Oysters, another Natural Aphrodisiacs !
Oysters are another ancient aphrodisiac proven by modern science. They’re high in zinc, which boosts testosterone and promotes healthy sperm in men. They also increase dopamine levels, which stimulates libido in both men and women.
Oysters are perfect for a romantic date-night dinner, especially if you’re eating out.
The Aztecs considered avocados to be such strong aphrodisiac foods that they forbade parishioners from eating them. The healthy fats in avocados and their ability to boost nitric oxide in the body improves circulation and promotes better sexual function.
Avocados can also help lower blood pressure and reduce your risk for heart disease. Avocado tastes great with Mexican food or in a salad. You can also add it to smoothies or use it in a dessert pudding.
9. Pumpkin Seeds
Pumpkin seeds stimulate the production of testosterone in men with their high zinc content. They’re also rich in calcium, potassium, phosphorus, niacin, B vitamins and vitamin K, which support healthy blood flow and nourish the sexual organs.
Sprinkle them onto salads or eat them roasted and salted in trail mix.
Like oysters and pumpkin seeds, pomegranates enhance libido by increasing testosterone levels. Pomegranates are chock-full of antioxidants that fight free radicals and slow down the aging process.
Drinking pomegranate juice is a great way to stimulate your sexual appetite, improve your mood and lower stress.
Food is medicine, and revving up a low sex drive is no exception to this rule. Reach for foods throughout the day that can enhance your love life at night. Or, put together a romantic Valentine’s dinner incorporating foods that deliver libido-enhancing effects.