Erectile dysfunction, also referred to as impotence, is the inability to maintain or achieve an erection. I thought this condition only affects a specific group but that not the case. It’s a significant challenge for many men across all age groups, from the young, middle-aged to old.

Initially, my erectile dysfunction condition could occasionally happen, which wasn’t so much of a concern. However, it started happening routinely, which could easily disrupt my personal life. I suffered from reduced sexual desire, high anxiety, trouble getting or keeping an erection, and low self-esteem.

Treatments For Erectile Dysfunction

© Can Stock Photo / Bilahata

There are various causes of electoral dysfunction, including medication, alcohol, drugs, smoking, health conditions, and relationship problems. Mental problems such as depression, stress, and anxiety are also significant contributors. Although surgery is a treatment option for ED, I learned some effective natural and medical solutions for my condition.

Below are some of these solutions:


Panax or Ginseng is a herb from Korea and China. It’s one of the most popular home remedies recommended to me by many health experts since it stimulates male sexual function. The root of the herb, also referred to as Korean Red Ginseng, is what men consume to alleviate the symptoms of erectile dysfunction. Certain chemicals in the root work on the body’s smooth muscles, leading to an erection. Its also believed to increase the production of nitric oxide, which improves blood flow.

Some people refer to it as the herbal Viagra because taking about 600-1000 milligrams per day can effectively treat ED. While purchasing it, doctors advised me to look for the red Ginseng strictly. Generally, it’s a steamed and dried root of the Panax plant.

I also noticed that it’s safe to use on a short-term basis, and the only symptoms you can expect are headaches, vertigo, and insomnia. However, if you are currently suffering from this condition, make sure you seek a doctor’s advice before using this supplement. It’s vital to see a doctor if you are presently taking any medication for the same condition because you want to avoid any negative drug interactions.

Also, the supplement can interact negatively with alcohol and caffeine. Make sure you ask your doctor for the right prescription for Ginseng if you are currently taking any of these substances.


Tadalafil is an oral drug used in the treatment of electoral dysfunction. It works by improving blood flow in men’s bodies. The drug has become popular among men experiencing ED due to its effectiveness that even surpasses Viagra.

Health experts advised that I could take it with or without food. Men can take the drug for about one to two hours before sex and can be effective for up to 36 hours. You can purchase it online at Oxford Online Pharmacy and have it discreetly delivered. It comes in small film-coated tablets of four doses which men can take with water.

Men can consume the 2.5 and 5mg of tadalafil daily or 10 and 20mg for at least half an hour before having sex. However, medical professionals advised that I could start with a 10mg pill before intercourse. If it doesn’t produce the desired results, I could raise it to 20mg.

The side effects of using tadalafil include blurred vision, headache, heartburn, palpitations, back pain, and dizziness.

Ginkgo Biloba

Ginkgo biloba is a herb from a Chinese tree that increases blood flow to the penis, thereby improving sexual functions and treats erectile dysfunction. It’s particularly effective for men who have had erectile dysfunction due to a particular medication such as antidepressants.

Health professionals advised that I expect some side effects, including stomach upset, dizziness, constipation, headaches, and palpitations. Additionally, there is the risk of bleeding if I was taking any blood thinners like warfarin. It can also happen to men with other bleeding disorders.

Most doctors recommended that I take the Ginkgo dosage of about 60 to 240 mg orally two times a day.


The Yohimbine comes from the bark of the Yohimbe tree, a West African evergreen tree. It’s one of the natural treatments that has been in use for many years in treating ED. I was surprised to know that doctors could prescribe a derivative of this herb known as Yohimbine hydrochloride before some prescriptions for erectile dysfunction and other drugs came into the market.

However, medical experts recommend that erectile dysfunction patients always see a doctor before using the bark’s tree’s dietary supplement. Also, don’t expect to get the same result from consuming the herb similar to the prescription drug found in health centers.

Some of the side effects that most men may experience include sweating, insomnia, headaches, agitation, and hypertension. Seeing a doctor helps to avert some severe side effects such as high blood pressure, stomach problems, and anxiety.


L-arginine is an amino acid that can be found in some foods and naturally in the body. It aids in nitric oxide production, leading to dilated blood vessels that improve blood flow to the penis, causing an erection.

If a man has low L-arginine, there are higher chances of suffering from erectile dysfunction. I found this supplement to be a good recommendation since it could interact with some medication. Even better, men with cardiovascular problems can use it provided it’s under a doctor’s supervision.

Still, men with abnormal nitric oxide metabolism can have higher doses of L-arginine to improve sexual function. However, the doctor cautioned me against taking the supplement alongside other erectile dysfunction drugs such as Viagra. The combination could lead to my blood pressure dropping too low. Additionally, I could suffer from flushing and headaches. Some of the side effects that I experienced include cramps, diarrhea, and nausea.

Key Takeaway

The biggest lesson I learned from my erectile dysfunction condition is to seek help from a doctor. Since I wasn’t ready to undergo a surgical procedure, a natural or medical solution was the best option. Luckily, health experts gave me a wide range of natural remedies for erectile dysfunction that effectively treated my condition, as discussed above.

Whenever you experience changes in your sexual function, sexual desire, or erectile dysfunction, see a medical expert immediately. Achieving and maintaining that morning wood requires several things to happen. From sensory stimulation, muscle contractions in the penis, and improved blood flow in the penis. In case any of the processes gets interrupted, it can lead to erectile dysfunction. Fortunately, I am happy to note that the condition is treatable. Also, ED could be an underlying medical condition in some men, and only a doctor can help treat it.

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