From the bedroom to the weightroom, to the bones, heart, hair and even mood – having optimal testosterone levels is an essential building block for any man who wants to look, feel and perform his best as well as lead a healthy lifestyle. Low or declining T levels can also have a significant impact on just about everything. 

Signs Of Low T

© Can Stock Photo / deandrobot


While every man’s body and symptoms are different, most men I know that have low T have some – or all – of the following struggles:  

Low Sex Drive

When T levels decrease, so does your desire to knock the boots. A drastic drop in T may often lead to a low libido, which totally sucks for you and your partner.

Erectile Dysfunction

Erectile Dysfunction is not only a red flag for low T, it may also be an early warning sign of heart disease, high blood pressure and diabetes. 

Loss of Muscle Mass

Testosterone helps muscle fibers stay strong and durable. If you’re lacking T, your muscles may slowly deteriorate, causing you to lose muscle tone. 

Increased Body Fat

More body fat, especially around the waist, means more estrogen. And an excess of estrogen means less testosterone in the body. 

Moody Mood Swings

When T is low, it may cause men to feel more irritable, anxious and potentially angry.

Now that we’ve got that out of the way, let’s talk about how you can pull yourself up from the low T pits of hell to possibly resurrect it to normal, balanced levels.


While prescription medication or testosterone replacement therapy (TRT) may help some men, the truth is – adopting healthy lifestyle habits is your best bet to improve testosterone levels, plus it’ll benefit your overall health and well-being.

So we’ll start there…

  • A Clean, Balanced Diet

Both under and overeating can impact T levels. Find a healthy balance of protein, carbs and fats. Foods high in vitamin D, zinc and magnesium can also help increase T levels. Some foods, as well as chronic drug, tobacco and marijuana use may slow your swimmers down and disrupt T levels.

  • Plenty of Exercise

Exercise not only supports weight loss and muscle growth, it also boosts testosterone. Obesity and low testosterone levels have a strong connection, so shedding extra pounds can also support healthy T levels. Also, when you exercise makes a difference. For a bigger boost to your T levels, schedule your workouts in the evening vs. early in the morning. T levels are typically highest in the morning and get gradually lower throughout the day.

  • Good, Quality Sleep

Lack of proper sleep increases your body’s stress hormone, cortisol. And high cortisol 

levels can block the production of testosterone. Plus, peak testosterone production happens when you sleep.

  • Proper Blood Flow

If your circulation is not on point, your hormones aren’t being distributed correctly throughout your body, which will have it and its functions all out of whack. Optimal circulation and T levels go hand in hand – testosterone actually acts as a vasodilator to help widen blood vessels, which essentially improves blood flow.

  • Crucial Vitamins, Minerals and Herbs

Vitamin D, magnesium, zinc, boron and niacin are all known to stimulate T production and support male vitality. Several herbs – ashwagandha, fenugreek, tribulus, coleus forskohlii and epimedium (aka horny goat weed) – are also said to support male sexual health. But, sourcing all of these ingredients separately can be both tedious and expensive, unless you’re Jeff Bezos. A supplement that includes as many of these nature-based, hormone-supporting ingredients as possible is optimal.


So, to summarize, in addition to lifestyle changes of eating clean and staying physically fit, men can optimize testosterone production with good circulation, proper sleep and vital vitamins, minerals and herbs, either through diet or supplements. The best thing I found to deliver the latter is the Supercharged Male Stack from Inno Supps that claims to maximize male health where it matters the most.

This is a triple threat performance enhancer in the gym and the bedroom. Something that will take your libido, mood and confidence to new levels.

Here’s a breakdown of each product and how it will get you back to living your best life.

First up, T-DRIVE.

It helps your body stimulate T production without actually taking the hormone itself. It helps boost your libido, put on muscle mass and skyrocket energy levels. And its star ingredient, KSM-66® ashwagandha, is clinically shown to increase semen volume (aka your load size) by 53% among some other pretty impressive stats. Yes, this stuff is pretty amazing. 

Then, there’s Nitro Wood, which helps enhance your circulation by boosting your body’s nitric oxide production. Better blood flow can improve your stamina, energy levels and ensure every organ – including the one below the belt – gets the blood flow it needs.   

Now, we’re gonna finish big with Night Shred and the newest formula Night Shred Black. 

These fat-burning sleep aids do double duty by giving you a deep, restful sleep AND boosting your metabolism at the same time. Plus, the ingredients can help combat cortisol, a known testosterone killer.  


Having low T is a drag, but there are several ways to optimize your T levels by implementing the proper diet, exercise and nutrients, many of which you can find in Inno Supps’ Supercharged Male Stack. 

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