{"id":952,"date":"2019-11-01T16:15:28","date_gmt":"2019-11-01T14:15:28","guid":{"rendered":"http:\/\/www.speaksoda.com\/fr\/?p=952"},"modified":"2025-05-22T00:12:03","modified_gmt":"2025-05-21T22:12:03","slug":"noix-proteines","status":"publish","type":"post","link":"https:\/\/www.reead.com\/fr\/noix-proteines-9522019\/","title":{"rendered":"Noix qui ont le plus de prot\u00e9ines pour construire vos muscles"},"content":{"rendered":"<p>Pour <a href=\"https:\/\/www.reead.com\/fr\/3-exercises-pour-muscler-ses-abdos-21012010\"><strong>prendre du muscle<\/strong><\/a>, il faut faire du sport de mani\u00e8re r\u00e9guli\u00e8re, bien dormir, mais \u00e9galement avoir une alimentation riche en prot\u00e9ines et vari\u00e9e.<\/p>\n<p>Dans cet article nous allons parler \u00ab\u00a0prot\u00e9ines\u00a0\u00bb et plus sp\u00e9cialement des noix. Mais alors quelles-sont les <strong>noix qui ont le plus de prot\u00e9ines<\/strong> ? Petit snack \u00e0 prendre entre les s\u00e9ances de musculation,\u00a0vous allez vous savoir sur les noix !<\/p>\n<p>Les viandes ne sont pas les seuls aliments \u00e0 \u00eatre riches en prot\u00e9ines, certaines noix peuvent vous fournir une bonne dose de prot\u00e9ines afin de nourrir et construire vos muscles.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14616\" src=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2009\/09\/noix-qui-ont-le-plus-de-proteines.jpg\" alt=\"noix qui ont le plus de prot\u00e9ines\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2009\/09\/noix-qui-ont-le-plus-de-proteines.jpg 700w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2009\/09\/noix-qui-ont-le-plus-de-proteines-610x407.jpg 610w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2009\/09\/noix-qui-ont-le-plus-de-proteines-272x182.jpg 272w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Les noix riches en prot\u00e9ines<\/h2>\n<p>Pour vous aider \u00e0 y voir clair, voici un exemple de grammes de prot\u00e9ines contenus pour <strong>100 grammes<\/strong> de type de noix :<\/p>\n<ul>\n<li><strong>Cacahu\u00e8tes<\/strong> : 25 grammes de prot\u00e9ines<\/li>\n<li><strong>Amandes<\/strong> : 22\u00a0grammes de prot\u00e9ines<\/li>\n<li><strong>Pistaches<\/strong> : 21\u00a0grammes de prot\u00e9ines<\/li>\n<li><strong>Noix du Br\u00e9sil<\/strong> : 18\u00a0grammes de prot\u00e9ines<\/li>\n<li><strong>Noisettes<\/strong> : 15\u00a0grammes de prot\u00e9ines<\/li>\n<li><strong>Noix de pecan<\/strong> : 14\u00a0grammes de prot\u00e9ines<\/li>\n<\/ul>\n<p>Alors mangez des noix et moins de sucreries ! Mon conseil si vous mangez des noix tous les jours pour assimiler plus de prot\u00e9ines est de privil\u00e9gier les noix les moins sal\u00e9es. Ainsi, si les cacahu\u00e8tes ont beaucoup de prot\u00e9ines, \u00e9vitez celles qui sont sal\u00e9es.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QQLlNl4PNr\"><p><a href=\"https:\/\/www.reead.com\/fr\/proteines-vegetale-gagner-muscle-4663972024\/\">Prot\u00e9ines d&rsquo;origine v\u00e9g\u00e9tale : Guide complet pour gagner du muscle<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Prot\u00e9ines d&rsquo;origine v\u00e9g\u00e9tale : Guide complet pour gagner du muscle\u00a0\u00bb &#8212; Blog lifestyle, voyage et mode homme par Reead\" src=\"https:\/\/www.reead.com\/fr\/proteines-vegetale-gagner-muscle-4663972024\/embed\/#?secret=LfCX0rbXjq#?secret=QQLlNl4PNr\" data-secret=\"QQLlNl4PNr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>De quelle quantit\u00e9 de prot\u00e9ines avons-nous besoin chaque jour ?<\/h2>\n<p>Pour les femmes comme pour les hommes, on conseille d&rsquo;absorber 0,8g de <a href=\"https:\/\/www.reead.com\/fr\/combien-proteines-perte-poids-4230852019\/\" target=\"_blank\" rel=\"noreferrer noopener\">prot\u00e9ines par kilo de poids<\/a> chaque jour. Par exemple si vous pesez 80 kilos, il faut absorber 80 x 0,8 soit 64 grammes de prot\u00e9ines par jour.<\/p>\n<p>Evidement, selon vous besoins vous pouvez doser et en assimiler plus si vous \u00eates dans une phrase de prise de masse musculaire. Attention \u00e0 demander conseil \u00e0 un sp\u00e9cialiste en cas de d\u00e9passement du niveau conseill\u00e9.<\/p>\n<p>Retrouvez aussi les <strong><a href=\"https:\/\/reead.com\/fr\/ventre-plat-5422009\">aliments \u00e0 bannir pour avoir un ventre plat<\/a><\/strong>, car avant de penser \u00e0 gagner du muscle, il faut modifier son r\u00e9gime alimentaire pour perdre le poids superflu.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    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class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.1\/5 - (10 votes)    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez les noix qui ont le plus de prot\u00e9ines afin d&rsquo;aider vos muscles \u00e0 se d\u00e9velopper plus rapidement et construire de la masse.<\/p>","protected":false},"author":1,"featured_media":14616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570,465],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-supplements","category-musculation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Noix qui ont le plus de prot\u00e9ines pour construire vos muscles<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les noix qui ont le plus de prot\u00e9ines afin d&#039;aider vos muscles \u00e0 se d\u00e9velopper plus 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