{"id":415098,"date":"2019-11-07T19:57:47","date_gmt":"2019-11-07T17:57:47","guid":{"rendered":"https:\/\/www.reead.com\/fr\/?p=415098"},"modified":"2022-03-21T23:09:16","modified_gmt":"2022-03-21T21:09:16","slug":"electro-stimulation-avis","status":"publish","type":"post","link":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/","title":{"rendered":"5 raisons d’avoir recours \u00e0 l’\u00e9lectro-stimulation musculaire"},"content":{"rendered":"

L’\u00e9lectro-stimulation<\/strong> musculaire se r\u00e9pand actuellement dans les foyers comme dans les salles de sport. Ces appareils qui envoient de petites impulsions \u00e9lectriques afin de stimuler les contractions musculaires fonctionnent tous de mani\u00e8re identique et tiennent les m\u00eames promesses.<\/p>\n

Ils se pr\u00e9sentent souvent sous forme de ceintures abdominales mais personnellement je l’utilise un peu o\u00f9 j’en ai besoin (jambes et abdos). Pour les abdos, j’ai utilis\u00e9 le pack Victius Pro\u00a0 pour tonifier et muscler mes abdominaux et tenter d\u2019obtenir le V des abdos<\/strong><\/a>.\u00a0G\u00e9n\u00e9ralement des s\u00e9ances quotidiennes de 30 minutes.<\/p>\n

Voici selon moi cinq raisons d’en adopter un :<\/p>\n

1. Un outil \u00e0 la port\u00e9e de tous
\n<\/strong><\/h2>\n

Les appareils d’\u00e9lectro-stimulation conviennent \u00e0 chacun. Que l’on soit actif \u00e0 la recherche d’un compl\u00e9ment pour intensifier sa pratique physique ou novice en mati\u00e8re de musculation<\/a>, l’utilisation de ces outils est un jeu d’enfant.<\/p>\n

La recharge de l’appareil ne n\u00e9cessite qu’une prise ou un port USB. Les coussinets entourant les \u00e9lectrodes garantissent le confort des peaux les plus fragiles. Pas de montage contraignant et donc aucune excuse pour repousser une s\u00e9ance de sport. En revanche, si vous avez beaucoup de poils, il faudra peut-\u00eatre penser \u00e0 les raser ou tondre.<\/p>\n

\"\u00e9lectro-stimulation\"<\/p>\n

2. \u00c9lectro-stimulation : un \u00e9quipement qui fait gagner du temps
\n<\/strong><\/h2>\n

Nous sommes conscients de l’importance d’une activit\u00e9 sportive pour notre sant\u00e9. Mais il s’av\u00e8re souvent difficile de d\u00e9gager les deux heures hebdomadaires recommand\u00e9es. L’\u00e9lectro-stimulation<\/strong> offre une aide pr\u00e9cieuse lorsque l’on manque de temps. \u00c0 la maison ou en salle de sport, ses effets sont rapides.<\/p>\n

Les impulsions sollicitent les muscles en profondeur. En alliant le syst\u00e8me \u00e0 une pratique r\u00e9guli\u00e8re, durant le running ou la gymnastique, inutile de prolonger les exercices. En vingt minutes, j’ai obtenu le m\u00eame travail de contraction qu’en deux heures de s\u00e9ance.<\/p>\n

3. Un r\u00e9sultat visible sur la silhouette
\n<\/strong><\/h2>\n

J’ai appr\u00e9ci\u00e9 l’\u00e9quipement complet qui se fixe sur toutes les parties du corps : bras, abdominaux, cuisses. Certes, l’\u00e9lectro stimulateur \u00e0 lui seul ne suffit pas pour maigrir. Pourtant, son action sur la silhouette<\/strong> est ind\u00e9niable. Justement sollicit\u00e9s, les muscles retrouvent leur galbe.<\/p>\n

Le travail cibl\u00e9 r\u00e9duit la graisse qui les entoure tout en acc\u00e9l\u00e9rant la circulation sanguine. Ces actions ont raison de la cellulite et les courbes corporelles se redessinent. Bien s\u00fbr, associ\u00e9e \u00e0 un r\u00e9gime alimentaire \u00e9quilibr\u00e9, cette technique favorise alors la perte de poids, rendant les efforts plus visibles et encourageants. Une spirale positive motivante.<\/p>\n

4. Une technique recommand\u00e9e par les m\u00e9decins
\n<\/strong><\/h2>\n

Voil\u00e0 un argument rassurant lorsque l’on souhaite pratiquer seul chez soi. L’\u00e9lectro-stimulation officie comme un suppl\u00e9ant ponctuel aux exercices.<\/p>\n

Apr\u00e8s une blessure qui oblige \u00e0 l’immobilisation ou la pose d’un pl\u00e2tre, les muscles s’atrophient. La reprise d’une activit\u00e9 suscite souvent une appr\u00e9hension compr\u00e9hensible. L’\u00e9lectro-stimulation sollicite les muscles sans autre mouvement.<\/p>\n

Tous les appareils proposant diff\u00e9rents r\u00e9glages, on peut r\u00e9veiller son corps en douceur afin d’\u00e9viter la perte de tonicit\u00e9.<\/p>\n

5. \u00c9lectro-stimulation : u<\/strong>n alli\u00e9 id\u00e9al contre le mal de dos
\n<\/strong><\/h2>\n

Les douleurs dorsales<\/a><\/strong> touchent 80 % de la population. Lorsque les g\u00eanes deviennent r\u00e9currentes, le r\u00e9flexe est d’arr\u00eater toute activit\u00e9. Or, les muscles s’affaiblissent davantage, entra\u00eenant de nouvelles douleurs.<\/p>\n

Avec l’\u00e9lectro-stimulation<\/strong> et son travail des muscles<\/strong> en profondeur, la colonne retrouve un soutien n\u00e9cessaire pour contrecarrer les d\u00e9sagr\u00e9ments. Par son approche mod\u00e9r\u00e9e, sans geste brusque ou mal mesur\u00e9, le risque de faux mouvement est \u00e9cart\u00e9. Pour pr\u00e9munir ou soigner les douleurs dorsales, ce syst\u00e8me se r\u00e9v\u00e8le ultra comp\u00e9tent.<\/p>\n

L’\u00e9lectro-stimulation peut donc conqu\u00e9rir les sportifs de tous niveaux. Ses multiples applications en font la complice d’une bonne pratique musculaire en priv\u00e9 comme en salle.<\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n 4.8\/5 - (6 votes) <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"

5 raisons d’avoir recours \u00e0 l’\u00e9lectro-stimulation musculaire, une alli\u00e9e de choix pour les sportifs de afin d’atteindre vos objectifs.<\/p>","protected":false},"author":1,"featured_media":415106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[465,688],"tags":[],"class_list":["post-415098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculation","category-vetements-et-accessoires-musculation"],"yoast_head":"\n\u00c8lectro-Stimulation : 5 raisons de s'y mettre pour atteindre vos objectifs<\/title>\n<meta name=\"description\" content=\"5 raisons d'avoir recours \u00e0 l'\u00e9lectro-stimulation musculaire, une alli\u00e9e de choix pour les sportifs de afin d'atteindre vos objectifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 raisons d'avoir recours \u00e0 l'\u00e9lectro-stimulation musculaire\" \/>\n<meta property=\"og:description\" content=\"5 raisons d'avoir recours \u00e0 l'\u00e9lectro-stimulation musculaire, une alli\u00e9e de choix pour les sportifs de afin d'atteindre vos objectifs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/\" \/>\n<meta property=\"og:site_name\" content=\"Conseils Voyage, Mode Homme et Lifestyle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/welovereead\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/welovereead\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-07T17:57:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-21T21:09:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/11\/electro-stimulation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"825\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@blogdereead\" \/>\n<meta name=\"twitter:site\" content=\"@blogdereead\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/\"},\"author\":{\"name\":\"Reead\",\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/#\\\/schema\\\/person\\\/551a8a4b469ab53c0b48bcd3846fb3c6\"},\"headline\":\"5 raisons d’avoir recours \u00e0 l’\u00e9lectro-stimulation musculaire\",\"datePublished\":\"2019-11-07T17:57:47+00:00\",\"dateModified\":\"2022-03-21T21:09:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/\"},\"wordCount\":669,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/#\\\/schema\\\/person\\\/551a8a4b469ab53c0b48bcd3846fb3c6\"},\"image\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/electro-stimulation.jpg\",\"articleSection\":[\"Forme et Musculation\",\"V\u00eatements et accessoires de musculation\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/\",\"url\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/\",\"name\":\"\u00c8lectro-Stimulation : 5 raisons de s'y mettre pour atteindre vos objectifs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/electro-stimulation.jpg\",\"datePublished\":\"2019-11-07T17:57:47+00:00\",\"dateModified\":\"2022-03-21T21:09:16+00:00\",\"description\":\"5 raisons d'avoir recours \u00e0 l'\u00e9lectro-stimulation musculaire, une alli\u00e9e de choix pour les sportifs de afin d'atteindre vos objectifs.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/electro-stimulation.jpg\",\"contentUrl\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/electro-stimulation.jpg\",\"width\":1100,\"height\":825,\"caption\":\"\u00e9lectro-stimulation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/electro-stimulation-avis-4150982019\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forme et Musculation\",\"item\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/musculation\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"V\u00eatements et accessoires de musculation\",\"item\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/musculation\\\/vetements-et-accessoires-musculation\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"5 raisons d’avoir recours \u00e0 l’\u00e9lectro-stimulation musculaire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/\",\"name\":\"Reead.com\",\"description\":\"Conseils Voyage, Mode Homme et Lifestyle\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/#\\\/schema\\\/person\\\/551a8a4b469ab53c0b48bcd3846fb3c6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/#\\\/schema\\\/person\\\/551a8a4b469ab53c0b48bcd3846fb3c6\",\"name\":\"Reead\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/reead.jpg\",\"url\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/reead.jpg\",\"contentUrl\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/reead.jpg\",\"width\":900,\"height\":610,\"caption\":\"Reead\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/reead.jpg\"},\"description\":\"Reead est un blogueur voyage fran\u00e7ais bas\u00e9 \u00e0 Las Vegas et le fondateur de Reead.com, un blog lanc\u00e9 en 2009 consacr\u00e9 aux voyages, aux miles et aux programmes de fid\u00e9lit\u00e9. Sp\u00e9cialis\u00e9 dans les cartes de cr\u00e9dit voyage, les miles et points, ainsi que les programmes comme Flying Blue, American Express Membership Rewards ou les alliances a\u00e9riennes, il partage des strat\u00e9gies concr\u00e8tes pour r\u00e9duire le co\u00fbt des voyages et optimiser les r\u00e9compenses des cartes de cr\u00e9dit. Install\u00e9 aux \u00c9tats-Unis, Reead publie \u00e9galement des guides pour visiter les USA, des analyses de programmes de fid\u00e9lit\u00e9 et des retours d\u2019exp\u00e9rience sur les compagnies a\u00e9riennes, h\u00f4tels et cartes premium. Depuis plus de 15 ans, ses articles aident les voyageurs \u00e0 comprendre les miles, accumuler des points plus rapidement et voyager dans de meilleures conditions pour moins cher. Survivant du cancer, il partage aussi une vision simple : profiter de la vie et explorer le monde intelligemment.\",\"sameAs\":[\"https:\\\/\\\/www.reead.com\\\/fr\\\/\",\"https:\\\/\\\/www.facebook.com\\\/welovereead\",\"https:\\\/\\\/www.instagram.com\\\/reead\\\/?hl=fr\",\"https:\\\/\\\/www.pinterest.com\\\/reead\\\/\",\"https:\\\/\\\/x.com\\\/blogdereead\",\"https:\\\/\\\/www.youtube.com\\\/reead\"],\"gender\":\"homme\",\"knowsAbout\":[\"Voyage\",\"miles et points\"],\"knowsLanguage\":[\"Anglais\",\"Fran\u00e7ais\"],\"publishingPrinciples\":\"https:\\\/\\\/www.reead.com\\\/fr\\\/politique-de-publication\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00c8lectro-Stimulation : 5 raisons de s'y mettre pour atteindre vos objectifs","description":"5 raisons d'avoir recours \u00e0 l'\u00e9lectro-stimulation musculaire, une alli\u00e9e de choix pour les sportifs de afin d'atteindre vos objectifs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/","og_locale":"fr_FR","og_type":"article","og_title":"5 raisons d'avoir recours \u00e0 l'\u00e9lectro-stimulation musculaire","og_description":"5 raisons d'avoir recours \u00e0 l'\u00e9lectro-stimulation musculaire, une alli\u00e9e de choix pour les sportifs de afin d'atteindre vos objectifs.","og_url":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/","og_site_name":"Conseils Voyage, Mode Homme et Lifestyle","article_publisher":"https:\/\/www.facebook.com\/welovereead","article_author":"https:\/\/www.facebook.com\/welovereead","article_published_time":"2019-11-07T17:57:47+00:00","article_modified_time":"2022-03-21T21:09:16+00:00","og_image":[{"width":1100,"height":825,"url":"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/11\/electro-stimulation.jpg","type":"image\/jpeg"}],"author":"Reead","twitter_card":"summary_large_image","twitter_creator":"@blogdereead","twitter_site":"@blogdereead","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/#article","isPartOf":{"@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/"},"author":{"name":"Reead","@id":"https:\/\/www.reead.com\/fr\/#\/schema\/person\/551a8a4b469ab53c0b48bcd3846fb3c6"},"headline":"5 raisons d’avoir recours \u00e0 l’\u00e9lectro-stimulation musculaire","datePublished":"2019-11-07T17:57:47+00:00","dateModified":"2022-03-21T21:09:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/"},"wordCount":669,"commentCount":0,"publisher":{"@id":"https:\/\/www.reead.com\/fr\/#\/schema\/person\/551a8a4b469ab53c0b48bcd3846fb3c6"},"image":{"@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/#primaryimage"},"thumbnailUrl":"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/11\/electro-stimulation.jpg","articleSection":["Forme et Musculation","V\u00eatements et accessoires de musculation"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/","url":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/","name":"\u00c8lectro-Stimulation : 5 raisons de s'y mettre pour atteindre vos objectifs","isPartOf":{"@id":"https:\/\/www.reead.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/#primaryimage"},"image":{"@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/#primaryimage"},"thumbnailUrl":"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/11\/electro-stimulation.jpg","datePublished":"2019-11-07T17:57:47+00:00","dateModified":"2022-03-21T21:09:16+00:00","description":"5 raisons d'avoir recours \u00e0 l'\u00e9lectro-stimulation musculaire, une alli\u00e9e de choix pour les sportifs de afin d'atteindre vos objectifs.","breadcrumb":{"@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/#primaryimage","url":"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/11\/electro-stimulation.jpg","contentUrl":"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/11\/electro-stimulation.jpg","width":1100,"height":825,"caption":"\u00e9lectro-stimulation"},{"@type":"BreadcrumbList","@id":"https:\/\/www.reead.com\/fr\/electro-stimulation-avis-4150982019\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.reead.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Forme et Musculation","item":"https:\/\/www.reead.com\/fr\/musculation\/"},{"@type":"ListItem","position":3,"name":"V\u00eatements et accessoires de musculation","item":"https:\/\/www.reead.com\/fr\/musculation\/vetements-et-accessoires-musculation\/"},{"@type":"ListItem","position":4,"name":"5 raisons d’avoir recours \u00e0 l’\u00e9lectro-stimulation musculaire"}]},{"@type":"WebSite","@id":"https:\/\/www.reead.com\/fr\/#website","url":"https:\/\/www.reead.com\/fr\/","name":"Reead.com","description":"Conseils Voyage, Mode Homme et Lifestyle","publisher":{"@id":"https:\/\/www.reead.com\/fr\/#\/schema\/person\/551a8a4b469ab53c0b48bcd3846fb3c6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.reead.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/www.reead.com\/fr\/#\/schema\/person\/551a8a4b469ab53c0b48bcd3846fb3c6","name":"Reead","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2018\/12\/reead.jpg","url":"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2018\/12\/reead.jpg","contentUrl":"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2018\/12\/reead.jpg","width":900,"height":610,"caption":"Reead"},"logo":{"@id":"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2018\/12\/reead.jpg"},"description":"Reead est un blogueur voyage fran\u00e7ais bas\u00e9 \u00e0 Las Vegas et le fondateur de Reead.com, un blog lanc\u00e9 en 2009 consacr\u00e9 aux voyages, aux miles et aux programmes de fid\u00e9lit\u00e9. Sp\u00e9cialis\u00e9 dans les cartes de cr\u00e9dit voyage, les miles et points, ainsi que les programmes comme Flying Blue, American Express Membership Rewards ou les alliances a\u00e9riennes, il partage des strat\u00e9gies concr\u00e8tes pour r\u00e9duire le co\u00fbt des voyages et optimiser les r\u00e9compenses des cartes de cr\u00e9dit. Install\u00e9 aux \u00c9tats-Unis, Reead publie \u00e9galement des guides pour visiter les USA, des analyses de programmes de fid\u00e9lit\u00e9 et des retours d\u2019exp\u00e9rience sur les compagnies a\u00e9riennes, h\u00f4tels et cartes premium. Depuis plus de 15 ans, ses articles aident les voyageurs \u00e0 comprendre les miles, accumuler des points plus rapidement et voyager dans de meilleures conditions pour moins cher. Survivant du cancer, il partage aussi une vision simple : profiter de la vie et explorer le monde intelligemment.","sameAs":["https:\/\/www.reead.com\/fr\/","https:\/\/www.facebook.com\/welovereead","https:\/\/www.instagram.com\/reead\/?hl=fr","https:\/\/www.pinterest.com\/reead\/","https:\/\/x.com\/blogdereead","https:\/\/www.youtube.com\/reead"],"gender":"homme","knowsAbout":["Voyage","miles et points"],"knowsLanguage":["Anglais","Fran\u00e7ais"],"publishingPrinciples":"https:\/\/www.reead.com\/fr\/politique-de-publication\/"}]}},"_links":{"self":[{"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/posts\/415098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/comments?post=415098"}],"version-history":[{"count":0,"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/posts\/415098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/media\/415106"}],"wp:attachment":[{"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/media?parent=415098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/categories?post=415098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reead.com\/fr\/wp-json\/wp\/v2\/tags?post=415098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}