{"id":413540,"date":"2019-10-30T03:25:37","date_gmt":"2019-10-30T01:25:37","guid":{"rendered":"https:\/\/www.reead.com\/fr\/?p=413540"},"modified":"2021-05-18T19:23:48","modified_gmt":"2021-05-18T17:23:48","slug":"compex-sp-4-avis-electrostimulateur-musculaire","status":"publish","type":"post","link":"https:\/\/www.reead.com\/fr\/compex-sp-4-avis-electrostimulateur-musculaire-4135402019\/","title":{"rendered":"Compex SP 4.0 : Avis sur cet \u00e9lectrostimulateur musculaire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-413545\" src=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/Compex-SP-4-0.jpg\" alt=\"Compex SP 4.0\" width=\"1100\" height=\"825\" srcset=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/Compex-SP-4-0.jpg 1100w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/Compex-SP-4-0-610x458.jpg 610w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/Compex-SP-4-0-768x576.jpg 768w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/Compex-SP-4-0-960x720.jpg 960w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>Pour <strong>rester en forme<\/strong> et en bonne sant\u00e9, il est important pour tout homme d&rsquo;adopter de bonnes habitudes et s&rsquo;entretenir. Mais bon, on n&rsquo;a pas toujours le temps de prendre soin de soi et d&rsquo;aller quotidiennement \u00e0 la salle de sport.<\/p>\n<p>Ma petite astuce pour compl\u00e9ter mon programme muscu, c&rsquo;est l&rsquo;utilisation d&rsquo;<strong>\u00e9lectro-stimulateurs musculaires<\/strong>. Ils existent sous plusieurs formes et de nombreuses marques proposent leurs mod\u00e8les. Difficile de faire un choix ? Voici mon avis pour vous aider \u00e0 choisir un mod\u00e8le performant.<\/p>\n<h2><strong>\u00a0<\/strong><strong>Mon avis sur le Compex SP 4.0, l&rsquo;\u00e9lectro-stimulateur r\u00e9volutionnaire<\/strong><\/h2>\n<p>Le Compex SP 4.0 fait actuellement partie des meilleurs \u00e9lectro-stimulateurs disponibles sur le march\u00e9. Il offre le double avantage de tonifier les muscles et de gagner du volume musculaire. Tr\u00e8s pris\u00e9 par les sportifs, il permet d&rsquo;acc\u00e9l\u00e9rer le processus de r\u00e9\u00e9ducation et de lutter efficacement contre les blessures.<\/p>\n<p>Capable de s&rsquo;adapter \u00e0 chacun de vos muscles gr\u00e2ce \u00e0 un concentr\u00e9 de technologie capable de scanner vos muscles pour proposer la meilleure intensit\u00e9, cet \u00e9lectro-stimulateur allie efficacit\u00e9, confort et performances optimales.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-413547\" src=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4-.jpg\" alt=\"Compex SP 4.0\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4-.jpg 1000w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4--610x406.jpg 610w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4--768x511.jpg 768w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4--960x639.jpg 960w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4--272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Cet \u00e9lectro-stimulateur poss\u00e8de une trentaine de programmes permettant de varier l&rsquo;intensit\u00e9 et les effets. J&rsquo;aime utiliser plusieurs programmes \u00e0 la suite comme la <strong>pr\u00e9paration physique<\/strong> suivi du programme plus doux du massage et r\u00e9cup\u00e9ration afin de terminer en douceur. Je vous recommande d&rsquo;utiliser votre <strong>\u00e9lectrostimulateur musculaire Compex SP 4.0<\/strong> pendant au moins 20 minutes, chaque jour ou au moins trois fois par semaine.<\/p>\n<blockquote><p>Comme je le disais plus haut, le Compex SP 4.0 est un \u00e9lectro-stimulateur de qualit\u00e9 qui peut servir dans plusieurs cas<\/p><\/blockquote>\n<p>Ainsi, il est possible de l&rsquo;utiliser en contexte de pr\u00e9paration physique. Il est \u00e9galement utilisable lors des phases de r\u00e9cup\u00e9ration, de massage ou encore pour un traitement antidouleur. La r\u00e9\u00e9ducation et le fitness font aussi partie des usages possibles et je vous le recommande vivement.<\/p>\n<p>L&rsquo;<strong>\u00e9lectrostimulateur Compex SP 4.0<\/strong> permet donc la <strong>croissance de la force explosive<\/strong>, la rapidit\u00e9 de la r\u00e9cup\u00e9ration, le soulagement des douleurs, la diminution de la fatigue li\u00e9e \u00e0 l&rsquo;entrainement et la r\u00e9duction des dommages musculaires et articulaires.<\/p>\n<p>Je l\u2019ai utilis\u00e9 \u00e0 plusieurs reprises avec mon ami Nicolas qui est sur les photos, sur la partie abdominales, les jambes et le bas du dos, pour soulager les douleurs. Attention, pour <a href=\"https:\/\/www.reead.com\/fr\/abdominaux-5-conseils-pour-les-muscler-85002014\/\"><strong>muscler ses abdominaux<\/strong><\/a> il y a certaines r\u00e8gles \u00e0 suivre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-413546\" src=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4-box.jpg\" alt=\"Compex SP 4.0\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4-box.jpg 1000w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4-box-610x407.jpg 610w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4-box-768x512.jpg 768w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4-box-960x640.jpg 960w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2019\/10\/compex-sp-4-box-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-205 maxbutton maxbutton-10-offerts-avec-le-code-reead10-sur-sp-4-0-cliquez-ici\" target=\"_blank\" title=\"10\u20ac offerts avec le code Reead10 sur SP 4.0, cliquez-ici!\" rel=\"nofollow noopener sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?awinmid=16295&amp;awinaffid=315973&amp;clickref=&amp;p=%5B%5Bhttps%253A%252F%252Fwww.compex.com%252Ffr%252Fcompex-sp-40%5D%5D\" data-mbga=\"{&quot;cat&quot;:&quot;Compex&quot;,&quot;action&quot;:&quot;click&quot;,&quot;label&quot;:&quot;SP4&quot;,&quot;value&quot;:0,&quot;noninteraction&quot;:&quot;false&quot;}\"><span class='mb-text' data-nofont>10\u20ac offerts avec le code Reead10 sur SP 4.0, cliquez-ici!<\/span><span class=\"mb-text2\"  data-nofont>Cliquez ici !<\/span><\/a><\/p>\n<h2><strong>Avis sur le nouveau \u00e9lectrostimulateur Compex Fit 5.0<\/strong><\/h2>\n<p>Le nouveau mod\u00e8le <a href=\"https:\/\/www.reead.com\/fr\/muscler-jambes-electrostimulation-musculaire-1655912018\/\"><strong>Compex Fit 5.0<\/strong><\/a> est le mod\u00e8le le plus moderne propos\u00e9 par Compex. Gr\u00e2ce \u00e0 son \u00e9cran couleur il est plus facile \u00e0 utiliser et surtout plus efficace gr\u00e2ce \u00e0 de nouveaux programmes sp\u00e9cifiquement con\u00e7us pour les fans de fitness.<\/p>\n<p>Autre nouveaut\u00e9, il est d\u00e9sormais possible de <strong>travailler deux muscles \u00e0 la fois<\/strong>. Gain de temps non n\u00e9gligeable puisque comme moi vous l&rsquo;utilisez en compl\u00e9ment lorsque vous n&rsquo;avez pas le temps d&rsquo;aller \u00e0 la salle de sport.<\/p>\n<p>Fini les fils qui s&#8217;emm\u00ealent, ce mod\u00e8le est \u00e9quip\u00e9 d&rsquo;une technologie non filaire, ce que je trouve tr\u00e8s pratique ! En tout cas si vous h\u00e9sitez entre le <strong>Compex SP 4.0 ou le Compex Fit 5.0<\/strong>, les deux sont d&rsquo;excellents \u00e9lectro-stimulateurs et se valent au niveau des programmes qu&rsquo;ils proposent.<\/p>\n<p>Le Compex Fit 5.0 est tout de m\u00eame plus user friendly, il a tout pour plaire et, ce qui est s\u00fbr, c&rsquo;est que je l&rsquo;ai adopt\u00e9 !<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;413540&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;5&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Votez pour ce post&quot;,&quot;legend&quot;:&quot;3.6\\\/5 - (5 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Compex SP 4.0 : Avis sur cet \u00e9lectrostimulateur musculaire&quot;,&quot;width&quot;:&quot;98.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 98.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3.6\/5 - (5 votes)    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Test et avis sur l&rsquo;\u00e9lectrostimulateur Compex SP 4.0 pour la pr\u00e9paration physique,  le renforcement et la r\u00e9cup\u00e9ration musculaire.<\/p>","protected":false},"author":1,"featured_media":413545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[465,688],"tags":[],"class_list":["post-413540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculation","category-vetements-et-accessoires-musculation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Compex SP 4.0 : Avis sur cet \u00e9lectrostimulateur musculaire<\/title>\n<meta name=\"description\" content=\"Test et avis sur l&#039;\u00e9lectrostimulateur Compex SP 4.0 pour la pr\u00e9paration physique et le renforcement + 10\u20ac offerts avec mon code promo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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