{"id":11671,"date":"2017-07-02T09:30:16","date_gmt":"2017-07-02T07:30:16","guid":{"rendered":"http:\/\/www.reead.com\/fr\/?p=11671"},"modified":"2021-02-02T16:47:37","modified_gmt":"2021-02-02T14:47:37","slug":"tenue-porter-sentrainer-a-salle-de-sport","status":"publish","type":"post","link":"https:\/\/www.reead.com\/fr\/tenue-porter-sentrainer-a-salle-de-sport-116712017\/","title":{"rendered":"Quelle tenue porter pour s&rsquo;entrainer \u00e0 la salle de sport ?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11684\" src=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1873.jpg\" alt=\"Tenue de sport Nike\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1873.jpg 800w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1873-610x406.jpg 610w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1873-768x512.jpg 768w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1873-690x460.jpg 690w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1873-390x260.jpg 390w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Musculation, cardio, cours en groupe&#8230; Selon le type d&rsquo;entra\u00eenement que vous effectuez en salle de sport, il est important de trouver une tenue adapt\u00e9e pour vous permettre d&rsquo;\u00eatre \u00e0 l&rsquo;aise en vous entra\u00eenant. Mais alors <strong>quelle tenue porter pour s&rsquo;entrainer<\/strong> au quotidien ?<\/p>\n<p>Pour vous y aider, j&rsquo;ai d\u00e9cid\u00e9 de vous pr\u00e9senter une tenue en en 3 pi\u00e8ces qui peut-\u00eatre utilis\u00e9e dans le cadre d&rsquo;un entrainement de musculation ou cours en groupe.<\/p>\n<h2>Choisir une tenue de adapt\u00e9e pour s&rsquo;entrainer<\/h2>\n<p>Dans cet exemple nous allons consid\u00e9rer que vous allez vous entra\u00eener le haut ou le bas du corps et donc je vais vous sugg\u00e9rer une tenue adapt\u00e9e dans les deux cas.<\/p>\n<p>Comme vous pouvez le voir sur les photos qui illustrent mon\u00a0l&rsquo;article, lors d&rsquo;un entra\u00eenement \u00e9paules et triceps, je favorise un T-shirt, un short et des chaussures de running pour m&rsquo;\u00e9chauffer sur le tapis de course 5 \u00e0 15 minutes avant l&rsquo;entrainement.<\/p>\n<p>Voici ce que je porte sur les photos :<\/p>\n<ul>\n<li>Tee shirt <a class=\"wpil_keyword_link\" title=\"Nike\" href=\"https:\/\/www.reead.com\/fr\/nike\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nike<\/a> SPORTSWEAR coupe longue<\/li>\n<li>Short NIKE SPORTSWEAR TECH FLEECE<\/li>\n<li><a class=\"wpil_keyword_link\" title=\"Baskets\" href=\"https:\/\/www.reead.com\/fr\/baskets-homme\/\" target=\"_blank\" rel=\"noopener noreferrer\">Baskets<\/a> de running NIKE FREE RN COMMUTER 2017<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a class=\"maxbutton-135 maxbutton maxbutton-voir-les-shorts-sur-nike-fr\" target=\"_blank\" title=\"Voir les shorts sur Nike.fr\" rel=\"nofollow noopener sponsored\" href=\"https:\/\/tidd.ly\/3eZnwxS\" data-mbga=\"{&quot;cat&quot;:&quot;Nike&quot;,&quot;action&quot;:&quot;click&quot;,&quot;label&quot;:&quot;shorts&quot;,&quot;value&quot;:0,&quot;noninteraction&quot;:&quot;false&quot;}\"><span class='mb-text' >Voir les shorts sur Nike.fr<\/span><\/a>\u00a0<a class=\"maxbutton-136 maxbutton maxbutton-voir-les-tee-shirts-sur-nike-fr\" target=\"_blank\" title=\"Voir les tee-shirts sur Nike.fr\" rel=\"nofollow noopener sponsored\" href=\"https:\/\/tidd.ly\/3TC6dlq\" data-mbga=\"{&quot;cat&quot;:&quot;Nike&quot;,&quot;action&quot;:&quot;click&quot;,&quot;label&quot;:&quot;TeeShirt&quot;,&quot;value&quot;:0,&quot;noninteraction&quot;:&quot;false&quot;}\"><span class='mb-text' >Voir les tee-shirts sur Nike.fr<\/span><\/a>\u00a0<a class=\"maxbutton-137 maxbutton maxbutton-voir-les-baskets-sur-nike-fr\" target=\"_blank\" title=\"Voir les baskets sur Nike.fr\" rel=\"nofollow noopener sponsored\" href=\"https:\/\/tidd.ly\/3N7LzHa\" data-mbga=\"{&quot;cat&quot;:&quot;Nike&quot;,&quot;action&quot;:&quot;click&quot;,&quot;label&quot;:&quot;&quot;,&quot;value&quot;:0,&quot;noninteraction&quot;:&quot;false&quot;}\"><span class='mb-text' >Voir les baskets sur Nike.fr<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11685\" src=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1847.jpg\" alt=\"NIKE FREE RN COMMUTER 2017\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1847.jpg 800w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1847-610x406.jpg 610w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1847-768x512.jpg 768w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1847-690x460.jpg 690w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1847-390x260.jpg 390w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Soyez \u00e0 l&rsquo;aise pour vous entrainer et faire du sport<\/h2>\n<p>L&rsquo;objectif \u00e9tant d&rsquo;<strong>\u00eatre compl\u00e8tement libre de mes mouvements<\/strong> sans pour autant avoir envie de porter un d\u00e9bardeur, m\u00eame si j&rsquo;en porte quand je travaille mes biceps.<\/p>\n<p>Si j&rsquo;ai d\u00e9cid\u00e9 de porter un short c&rsquo;est simplement afin de moins transpirer surtout quand je travaille mes jambes. Il n&rsquo;y a aucun int\u00e9r\u00eat \u00e0 porter quelque chose de long tel un bas de surv\u00eatement qui risque de limiter quelque peu mes mouvements.<\/p>\n<p>Avant chaque s\u00e9ance de musculation, j&rsquo;effectue environ cinq \u00e0 10 minutes de cardio sur le tapis de course et parfois sur un v\u00e9lo et pour cela il est recommand\u00e9 de porter des chaussures de Running, important pour votre stabilit\u00e9 et surtout votre confort.<\/p>\n<p>Pour les sous v\u00eatements, si vous vous demandez si vous devez <strong><a href=\"https:\/\/www.reead.com\/fr\/slip-calecon-boxer-faut-il-porter-84702014\" target=\"_blank\" rel=\"noopener noreferrer\">porter un cale\u00e7on ou un slip<\/a><\/strong>, pensez \u00e0 tester un sous v\u00eatement de compression. Cours ou long, Nike en propose plusieurs mod\u00e8les. Certains sportifs pr\u00e9f\u00e8rent <a href=\"https:\/\/www.reead.com\/fr\/jockstrap-definition-3420372019\/\"><strong>porter un jockstrap<\/strong><\/a> pour le confort des s\u00e9ances de sport.<\/p>\n<p>Maintenant que vous savez quelle tenue porter pour s&rsquo;entrainer, il n&rsquo;y a plus qu&rsquo;\u00e0 faire votre choix de mati\u00e8res et couleurs des textiles.<\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-134 maxbutton maxbutton-achetez-nike-pro-sous-vetements\" target=\"_blank\" title=\"Achetez Nike Pro sous-v\u00eatements sur Nike.fr\" rel=\"nofollow noopener sponsored\" href=\"https:\/\/tidd.ly\/3TVRuS1\" data-mbga=\"{&quot;cat&quot;:&quot;NikeFR&quot;,&quot;action&quot;:&quot;click&quot;,&quot;label&quot;:&quot;NikePro&quot;,&quot;value&quot;:0,&quot;noninteraction&quot;:&quot;false&quot;}\"><span class='mb-text' data-nofont>Achetez Nike Pro sous-v\u00eatements sur Nike.fr<\/span><span class=\"mb-text2\"  data-nofont>Cliquez ici<\/span><\/a><\/p>\n<h2><strong>Short ou jogging, avec quoi s&rsquo;entra\u00eener ?<\/strong><\/h2>\n<p>Le principal objectif vis\u00e9 lors du choix de bas de tenue de sport est la libert\u00e9 de mouvement. Lors des <a href=\"https:\/\/www.reead.com\/fr\/musculation-jambes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>exercices de musculation des jambes<\/strong><\/a>, je pr\u00e9f\u00e8re porter un short pour ne pas \u00eatre g\u00ean\u00e9 lors de mes flexions et extensions. L&rsquo;extensilibilt\u00e9 est le crit\u00e8re le plus important \u00e0 prendre en compte dans le choix d&rsquo;une tenue de sport.<\/p>\n<p>L&rsquo;autre crit\u00e8re \u00e0 prendre en compte est l&rsquo;a\u00e9ration et la respirabilit\u00e9 de la tenue. Chaque personne transpire de mani\u00e8re diff\u00e9rente. Il est donc important d&rsquo;adapter sa tenue en fonction de ce crit\u00e8re.<\/p>\n<p>Encore une fois, le short semble le plus adapt\u00e9 \u00e0 la musculation. Cela \u00e9vite que notre peau adh\u00e8re au jogging et nous mette mal \u00e0 l&rsquo;aise lors de l&rsquo;entra\u00eenement. La musculation est un sport de haute intensit\u00e9 amenant notre corps \u00e0 transpirer davantage que lors d&rsquo;un entra\u00eenement de renforcement musculaire par exemple.<\/p>\n<p>Enfin, l&rsquo;un des crit\u00e8res \u00e0 prendre en compte dans le choix d&rsquo;une tenue de sport est la temp\u00e9rature ext\u00e9rieure. Dans une salle de sport, la temp\u00e9rature est souvent ambiante voir chaude. Inutile de mettre un jogging qui va vous donner encore plus chaud et vous limiter dans vos mouvements.<\/p>\n<p>Pour moi le bas de tenue id\u00e9al pour la pratique de la musculation en salle de sport est le short (si possible en polyester avec \u00e9lasthanne). Celui-ci permet un meilleur confort dans les mouvements gr\u00e2ce \u00e0 une facilit\u00e9 de mouvement et un maintien au sec tout le long des exercices.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11686\" src=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1867.jpg\" alt=\"\" width=\"800\" height=\"611\" srcset=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1867.jpg 800w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1867-600x458.jpg 600w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1867-768x587.jpg 768w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1867-690x527.jpg 690w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2017\/06\/DSCF1867-340x260.jpg 340w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>En partenariat avec Nike.fr<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;11671&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Votez pour ce post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Quelle tenue porter pour s\\u0026#039;entrainer \u00e0 la salle de sport ?&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Selon le type de sport que vous effectuez, quelle tenue porter pour s&rsquo;entrainer et optimiser son entra\u00eenement ?<\/p>","protected":false},"author":1,"featured_media":11684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[465,688],"tags":[1055,471,739,801],"class_list":["post-11671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculation","category-vetements-et-accessoires-musculation","tag-baskets-homme","tag-nike","tag-short-sport-homme","tag-tee-shirt-homme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quelle tenue porter pour s&#039;entrainer \u00e0 la salle de sport ?<\/title>\n<meta name=\"description\" content=\"Selon le type de sport que vous effectuez, quelle tenue porter pour s&#039;entrainer et optimiser son entra\u00eenement ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.reead.com\/fr\/tenue-porter-sentrainer-a-salle-de-sport-116712017\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle tenue porter pour s&#039;entrainer \u00e0 la salle de sport ?\" \/>\n<meta property=\"og:description\" content=\"Selon le type de sport que vous effectuez, quelle tenue porter pour s&#039;entrainer et optimiser son entra\u00eenement ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.reead.com\/fr\/tenue-porter-sentrainer-a-salle-de-sport-116712017\/\" \/>\n<meta property=\"og:site_name\" content=\"Conseils Voyage, Mode Homme et Lifestyle\" \/>\n<meta property=\"article:publisher\" 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