{"id":10889,"date":"2017-02-06T06:26:00","date_gmt":"2017-02-06T04:26:00","guid":{"rendered":"http:\/\/www.reead.com\/fr\/?p=10889"},"modified":"2024-08-21T14:14:13","modified_gmt":"2024-08-21T12:14:13","slug":"augmenter-son-metabolisme-perdre-gras","status":"publish","type":"post","link":"https:\/\/www.reead.com\/fr\/augmenter-son-metabolisme-perdre-gras-108892017\/","title":{"rendered":"Augmenter son m\u00e9tabolisme pour perdre du gras, c&rsquo;est possible !"},"content":{"rendered":"<p>Le <strong>m\u00e9tabolisme<\/strong> est le cumul de 2 actions, le catabolisme qui permet d&rsquo;extraire l&rsquo;\u00e9nergie de ce que nous mangeons, et l&rsquo;anabolisme qui permet le bon fonctionnement et \u00e0 la structuration de nos cellules.<\/p>\n<p>En prenant de l&rsquo;\u00e2ge le m\u00e9tabolisme diminue, ce qui veut dire que votre corps \u00e9limine moins de calories et la structuration de vos cellules ralentit&#8230;<\/p>\n<p>Plus on prend de l&rsquo;\u00e2ge, plus il est\u00a0important d&rsquo;augmenter son m\u00e9tabolisme via une s\u00e9rie d&rsquo;actes et nutriments \u00e0 manger.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10892\" src=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2016\/12\/reead-en-adidas-et-asos.jpg\" alt=\"Reead en Adidas NMB\" width=\"800\" height=\"669\" srcset=\"https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2016\/12\/reead-en-adidas-et-asos.jpg 800w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2016\/12\/reead-en-adidas-et-asos-548x458.jpg 548w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2016\/12\/reead-en-adidas-et-asos-768x642.jpg 768w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2016\/12\/reead-en-adidas-et-asos-690x577.jpg 690w,  https:\/\/www.reead.com\/fr\/wp-content\/uploads\/2016\/12\/reead-en-adidas-et-asos-311x260.jpg 311w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Augmenter son m\u00e9tabolisme et permettre \u00e0 son corps d&rsquo;\u00e9liminer plus facilement<\/h2>\n<p>Pour commencer, il est important\u00a0d&rsquo;avoir une activit\u00e9 physique r\u00e9guli\u00e8re\u00a0afin que votre corps s&rsquo;habitue \u00e0 faire \u00e0 travailler un peu plus que d&rsquo;habitude : course \u00e0 pied, musculation ou tennis m\u00eame quelques minutes par jours permettra \u00e0 votre corps de commencer \u00e0 augmenter votre m\u00e9tabolisme.<\/p>\n<p>Du coup, faire que votre corps\u00a0\u00e9liminera plus de graisse ou de ne pas en stocker de gras via l&rsquo;utilisation de l&rsquo;\u00e9nergie que les aliments que vous mangez vous procure, et comme dit plus haut, \u00e0 une bonne structuration de vos cellules.<\/p>\n<blockquote><p>La graisse n&rsquo;est qu&rsquo;une s\u00e9rie de cellules mortes non \u00e9limin\u00e9es que votre corps stocke dans plusieurs zones de votre corps, selon votre morphologie.<\/p><\/blockquote>\n<h2>Que faut-il manger pour augmenter son m\u00e9tabolisme naturellement ?<\/h2>\n<p>Je vais vous donner une liste d&rsquo;aliments que j&rsquo;utilise personnellement\u00a0pour aider mon corps \u00e0 \u00eatre au top en <strong>augmentant mon m\u00e9tabolise<\/strong> :<\/p>\n<ul>\n<li>Un citron press\u00e9 chaque matin \u00e0 jeun avec un peu d&rsquo;eau chaude, les bienfaits antioxidants du citron et ses capacit\u00e9s \u00e0 renforcer votre syst\u00e8me immunitaire vous aideront \u00e0 \u00eatre en forme et la pectine pr\u00e9sente dans le citron aidera votre foie \u00e0 se nettoyer des toxines et d\u00e9chets que l&rsquo;on stock. R\u00e9sultats : Un foie qui travail mieux, \u00e9limine mieux et donc contribue \u00e0 augmenter votre m\u00e9tabolisme.<\/li>\n<li>Piments Jalapeno et de Cayenne : En poudre, j&rsquo;ajoute souvent une cuill\u00e8re \u00e0 th\u00e9 dans un th\u00e9 glac\u00e9, le gout est tr\u00e8s l\u00e9ger, cela ne piquera pas votre petit corps et surtout, le piments Jalapeno et de Cayenne\u00a0contient du\u00a0capsa\u00efcine, un agent thermog\u00e9nique qui stimule votre corps, fait lib\u00e9rer davantage d&rsquo;hormones de <a class=\"wpil_keyword_link\" href=\"https:\/\/www.reead.com\/fr\/raisons-stress-4575152022\/\"   title=\"stress\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"331\">stress<\/a>\u00a0et donc contribue \u00e0 augmenter votre m\u00e9tabolisme.<\/li>\n<li>L&rsquo;eau ! Buvez en vraiment 3 litres par jour ! Notre corps est constitu\u00e9 \u00e0 plus de 70% d&rsquo;eau, il est donc tr\u00e8s important de la renouveler.<\/li>\n<li>Le pamplemousse : J&rsquo;en presse un chaque matin, ce qui me donne un demi verre de jus environ. Ce fruit aide \u00e0 abaisser le niveau d&rsquo;insuline du corps, \u00e9l\u00e9ment qui contribue \u00e0 stocker les graisses. Si vous trouvez le jus de pamplemousse trop acide, ajoutez un petit peu d&rsquo;eau.<\/li>\n<li>Pour finir, je bois plusieurs fois par jour du <strong>th\u00e9 vert<\/strong>, aromatis\u00e9 ou non car le th\u00e9 vert aide \u00e0 booster le m\u00e9tabolisme selon plusieurs \u00e9tudes m\u00e9dicales, en tous cas, m\u00eame si c&rsquo;est faux, c&rsquo;est de l&rsquo;eau et des feuilles et une boisson avec 0 calorie !<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;10889&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;6&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Votez pour ce post&quot;,&quot;legend&quot;:&quot;4\\\/5 - (6 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Augmenter son m\u00e9tabolisme pour perdre du gras, c\\u0026#039;est possible !&quot;,&quot;width&quot;:&quot;110&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div 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110px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4\/5 - (6 votes)    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Chaque personne poss\u00e8de un m\u00e9tabolise qui \u00e9volue selon l&rsquo;\u00e2ge, le sexe , la taille et le poids mais comment l&rsquo;augmenter pour perdre du gras ?<\/p>","protected":false},"author":1,"featured_media":10892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570,465],"tags":[],"class_list":["post-10889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-supplements","category-musculation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Augmenter son m\u00e9tabolisme pour perdre du gras, c&#039;est possible !<\/title>\n<meta name=\"description\" content=\"Chaque personne poss\u00e8de un m\u00e9tabolise qui \u00e9volue selon 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