{"id":14846,"date":"2021-03-28T09:00:22","date_gmt":"2021-03-28T18:00:22","guid":{"rendered":"https:\/\/www.reead.com\/en\/?p=14846"},"modified":"2023-09-28T08:12:04","modified_gmt":"2023-09-28T15:12:04","slug":"ways-prevent-premature-ejaculation","status":"publish","type":"post","link":"https:\/\/www.reead.com\/en\/ways-prevent-premature-ejaculation-148462021\/","title":{"rendered":"5 Ways to Prevent Premature Ejaculation"},"content":{"rendered":"

In the bedroom, timing is important. If you have an orgasm too soon, it can leave you and your partner unsatisfied and feeling frustrated. Fortunately, there are ways to last longer during intercourse. Premature ejaculation is not the same as erectile problems<\/strong><\/a>.<\/p>\n

Here are five strategies to prevent premature ejaculation:<\/p>\n

\"Prevent

\u00a9 Can Stock Photo \/ Bialasiewicz<\/p><\/div>\n

The ‘Squeeze’ Method<\/strong><\/h2>\n

The squeeze method entails physically controlling ejaculation by squeezing the tip of your penis and holding for up to 30 seconds. You can then continue with sexual activity, repeating the process until you achieve ejaculation.<\/p>\n

Pelvic Muscle Exercises<\/strong><\/h2>\n

The pelvic muscles support the penis and are instrumental in controlling premature ejaculation. These muscles tend to get weaker with age or injuries.<\/p>\n

Strengthening these muscles is a great way to prevent premature ejaculation and lengthen sexual intercourse sessions. Some of the best pelvic exercises for this condition include Kegels, squats, and barbell hip thrusts.<\/p>\n