How to strengthen your calves and optimize the chances of seeing them develop?Strengthening your calves requires regular and precise training and exercises, how many guys had to face this problem ? I would say a lot !... May 29, 2019 6.1K
Best Exercises to Train Abs Without EquipmentSummer is coming, more than a few weeks to bring out the chocolate bar and build up your abdominals. Let's see how to train abs... May 27, 2018 8.2K
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How to build your shoulders ? I have a full shoulders workout for you guys !The coach Marc Fitt offers us a video program and explains everything to build your shoulders easily. Ready ? May 9, 2018 6.3K
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